Trails of the West Coast – The Trail Guy!

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  • Thetis Lake trail run from main parking lot – Sunday, Feb. 17 – 8:00AM start

Trail Tips

Ultra-Marathon Check-list

1. be ‘connected ‘ to your environment 2. will-power, smart training and being well-rested will get you through an ultra 3. break the race into ‘pieces’ 4. stay ‘focused ...

AFFIRMATION BEFORE A RACE :

” I don’t need a killer-instinct for peak performance. I&#...

Kilian Jornet Thoughts

1. before and during a race focus on running with a DETERMINATION on y...

8 Facts about Trail Running

I found these 8 thoughts that have worked for me… 1. makes you f...

The ’48 Hour’ Training Concept

The body takes almost 48 hours to recover adequately from a day of str...

Video Archives

My Great Cross Training Workout!

Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.

Coach Mike’s Tribute to Bruce Lee

White River 50 Highlights from July 2013

Okay it’s taken a while, but I’ve just compiled 18 video c...

Mike interviews Bob Reid

Mike interviews Bob Reid – founder and race director for the Gun...

Running Trails in John Dean Park

A bunch of us on some great trails in central Saanich, BC, on November...


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Contact Mike...

    cell # 250-217-1806
    e-mail : coach@mikesuminski.ca

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