Ultra-Marathon Check-list
1. be ‘connected ‘ to your environment 2. will-power, smart training and being well-rested will get you through an ultra 3. break the race into ‘pieces’ 4. stay ‘focused ...
Trail Tips
AFFIRMATION BEFORE A RACE :
” I don’t need a killer-instinct for peak performance. I&#...
Kilian Jornet Thoughts
1. before and during a race focus on running with a DETERMINATION on y...
8 Facts about Trail Running
I found these 8 thoughts that have worked for me… 1. makes you f...
The ’48 Hour’ Training Concept
The body takes almost 48 hours to recover adequately from a day of str...
Video Archives
My Great Cross Training Workout!
Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.
White River 50 Highlights from July 2013
Okay it’s taken a while, but I’ve just compiled 18 video c...
Mike interviews Bob Reid
Mike interviews Bob Reid – founder and race director for the Gun...
Running Trails in John Dean Park
A bunch of us on some great trails in central Saanich, BC, on November...
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