
Ultra-Marathon Check-list
1. be ‘connected ‘ to your environment 2. will-power, smart training and being well-rested will get you through an ultra 3. break the race into ‘pieces’ 4. stay ‘focused ...
1. be ‘connected ‘ to your environment 2. will-power, smart training and being well-rested will get you through an ultra 3. break the race into ‘pieces’ 4. stay ‘focused ...
” I don’t need a killer-instinct for peak performance. I...
1. before and during a race focus on running with a DETERMINATION on y...
I found these 8 thoughts that have worked for me… 1. makes you f...
The body takes almost 48 hours to recover adequately from a day of str...
Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.
Okay it’s taken a while, but I’ve just compiled 18 video c...
Mike interviews Bob Reid – founder and race director for the Gun...
A bunch of us on some great trails in central Saanich, BC, on November...