Trails of the West Coast - The Trail Guy! -

Trail Tips

Ultra-Marathon Check-list

1. be ‘connected ‘ to your environment 2. will-power, smart training and being well-rested will get you through an ultra 3. break the race into ‘pieces’ 4. stay ‘focused ...

AFFIRMATION BEFORE A RACE :

” I don’t need a killer-instinct for peak performance. I&#...

Kilian Jornet Thoughts

1. before and during a race focus on running with a DETERMINATION on y...

8 Facts about Trail Running

I found these 8 thoughts that have worked for me… 1. makes you f...

The ’48 Hour’ Training Concept

The body takes almost 48 hours to recover adequately from a day of str...

Video Archives

My Great Cross Training Workout!

Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.